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04-19-2008, 09:14 AM
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#1 (permalink)
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Join Date: Apr 2008
Posts: 1
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Depressed/Help!
Hi all Im new. Ive decided to join because i've tried everything when it comes to dieting, i suceed for a little while then i fall off and binge my way back up...i think it is more to do with my mindset more than anything :// here goes:
Stats:
Age: 19
Height: 5'4
Sex: Female
Weight: 159Lbs
Mood: Self Loathing...
7th-17th - fasted, ate nothing at all, lost 8Kgs, was so happy too =(
18th april 08
I HATE MYSELF
i binged on loads of bread and chinese today:@ i truly hate myself....iv done so well up until now and i was seeing a weight difference, grrrrrrrr
19th april 08
woke up with good intentions of getting back on the diet wagon....fat chance! had 2 pieces of toast, but didnt stop there, then had 2 big bread rolls with crisps n crap on! I really do despise myself....i considerd puking it all up....but i feel too lazy to do even that!!:@
i hate myself i hate my body i feel like crying all the time lately! i have an amazing boyfriend who i have been with close on a year now and he keeps me sane! i love him dearly...he loves me the way i am but also says id look amazing if i could get down to my goal weight...i'd love to look sexy for him but i dont think i ever will cos im a useless human being! i cant even stick to a normal diet, what is wrong with me????!!!!!
iv tried every diet going and nothing works,NOTHING....well its works for the first few weeks then i give up =[ and end up putting on more than i started with :@
I've done:
Eating Healthily & Taking alot of exercise
Diet Pills
Starvation
Getting Sick
Chewing everything to liquid
but i always binge =(
I'm gonna keep you all up to date on how i do in the next few days....im gonna keep a food diary on here i hope u dont mind! it'll help me with regards to eating when im hungry not when im bored
I just want to say, dont do any starvation diets b/c they dont work, iv learnt the hard way - all i want to be is thin..not anoreic thin just happy and stuff :/ dont think i ever will be..but i cant accept the fact im chubby 
xx
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04-19-2008, 02:27 PM
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#2 (permalink)
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Join Date: Apr 2008
Posts: 5
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Hey,
first thing don't starve yourself, it's bad for you, and plus you'll lose weight in the short run but you'll gain more weight back even faster when you start eating again. You should eat about 4-5 small meals a day. What I mean by this may be something like a small salad or a tuna sandwich and a piece of fruit. Try to stay away from the breads, those are bad carbs that you don't want.
Exercise regularly, if you don't have a gym membership, just go out for a job or walk. It can be very peaceful to walk alone or if you don't like that, try walking with your boyfriend, I'm sure he'd be more than willing to.
No more snacking - the 4-5 meals a day is supposed to keep you from doing that and it will keep your metabolism running at a high rate. Drink plenty of water.
I look forward to seeing your posts, if you have more specific questions throw them out there. I'm working on a website right now that you can check out for some info, but I haven't had a chance to get everything up yet. Dietmatchup dotcom (dotcom because i can't post a link and the sig doesn't work.)
Set a goal for yourself and stick to it, we believe in you. 
Last edited by rjay : 04-19-2008 at 02:36 PM.
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07-27-2008, 08:31 AM
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#3 (permalink)
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Join Date: Jul 2008
Location: California
Posts: 18
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The key to really losing pounds and keeping it off is to be consistent. Eat a consistently healthy diet. Exercise regularly and make sure you have enough vitamins and other support.
Starving and then binging is a never ending cycle. But get yourself into a healthy lifestyle and its yours forever.
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08-02-2008, 01:13 PM
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#4 (permalink)
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Join Date: Aug 2008
Posts: 3
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Please don't be so hard on yourself. Everyone has slip ups. Binge eating can be considered a disorder, so if it gets too out of hand, you should consider getting some help with it. I can recommend a great book if you are interested. You need to make sure you are not waiting until you are starving to death to eat. If you can eat smaller portions more often you will not only keep your metabolism up, but you will not get to that point where you feel like you have to eat immediately, generally making poor choices. If you can put what you are going to eat on a plate and sit down at the table with no distractions, that is a great way to be conscious of what you are eating.
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08-03-2008, 02:50 AM
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#5 (permalink)
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Join Date: Jul 2008
Location: Hooray, back in Australia
Posts: 4
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Crash Diets do not Work
The best way to start on a new diet is to acutally access what you are eating and how often. I am offerring you an introduction to my book "Digestive Fire" including some simple tips to help you on the road to having a slimmer and healthier body. Lets not fool ourselves, reducing your weight takes effort and disipline. Crash diets only work short term. My guidelines will help you to stay at a healthy weight always, without a starvation plan and still be able to enjoy your favourite foods. Send me an email and I will send you a free download. Weight reduction and better health will be yours. Energy and vitality will be regained. Reduce your weight now, with a simple natural method.
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09-13-2008, 07:17 AM
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#6 (permalink)
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Join Date: Sep 2008
Posts: 47
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Hi dear, I think you have to need some extra for you weight loss problem.there are two types of fatness,firstone is natural and second one is due to badly feeding.but do not bother,here i would like to introduce my site who's might be help you in you are seeking.Just wanted to let you guys know about FitNRG.com Online Calorie Counter & Fitness Diet Tracker, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.
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