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04-19-2008, 09:14 AM
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#1 (permalink)
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Join Date: Apr 2008
Posts: 1
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Depressed/Help!
Hi all Im new. Ive decided to join because i've tried everything when it comes to dieting, i suceed for a little while then i fall off and binge my way back up...i think it is more to do with my mindset more than anything :// here goes:
Stats:
Age: 19
Height: 5'4
Sex: Female
Weight: 159Lbs
Mood: Self Loathing...
7th-17th - fasted, ate nothing at all, lost 8Kgs, was so happy too =(
18th april 08
I HATE MYSELF
i binged on loads of bread and chinese today:@ i truly hate myself....iv done so well up until now and i was seeing a weight difference, grrrrrrrr
19th april 08
woke up with good intentions of getting back on the diet wagon....fat chance! had 2 pieces of toast, but didnt stop there, then had 2 big bread rolls with crisps n crap on! I really do despise myself....i considerd puking it all up....but i feel too lazy to do even that!!:@
i hate myself i hate my body i feel like crying all the time lately! i have an amazing boyfriend who i have been with close on a year now and he keeps me sane! i love him dearly...he loves me the way i am but also says id look amazing if i could get down to my goal weight...i'd love to look sexy for him but i dont think i ever will cos im a useless human being! i cant even stick to a normal diet, what is wrong with me????!!!!!
iv tried every diet going and nothing works,NOTHING....well its works for the first few weeks then i give up =[ and end up putting on more than i started with :@
I've done:
Eating Healthily & Taking alot of exercise
Diet Pills
Starvation
Getting Sick
Chewing everything to liquid
but i always binge =(
I'm gonna keep you all up to date on how i do in the next few days....im gonna keep a food diary on here i hope u dont mind! it'll help me with regards to eating when im hungry not when im bored
I just want to say, dont do any starvation diets b/c they dont work, iv learnt the hard way - all i want to be is thin..not anoreic thin just happy and stuff :/ dont think i ever will be..but i cant accept the fact im chubby 
xx
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04-19-2008, 02:27 PM
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#2 (permalink)
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Join Date: Apr 2008
Posts: 5
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Hey,
first thing don't starve yourself, it's bad for you, and plus you'll lose weight in the short run but you'll gain more weight back even faster when you start eating again. You should eat about 4-5 small meals a day. What I mean by this may be something like a small salad or a tuna sandwich and a piece of fruit. Try to stay away from the breads, those are bad carbs that you don't want.
Exercise regularly, if you don't have a gym membership, just go out for a job or walk. It can be very peaceful to walk alone or if you don't like that, try walking with your boyfriend, I'm sure he'd be more than willing to.
No more snacking - the 4-5 meals a day is supposed to keep you from doing that and it will keep your metabolism running at a high rate. Drink plenty of water.
I look forward to seeing your posts, if you have more specific questions throw them out there. I'm working on a website right now that you can check out for some info, but I haven't had a chance to get everything up yet. Dietmatchup dotcom (dotcom because i can't post a link and the sig doesn't work.)
Set a goal for yourself and stick to it, we believe in you. 
Last edited by rjay : 04-19-2008 at 02:36 PM.
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