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04-04-2006, 11:52 AM
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#1 (permalink)
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Join Date: Apr 2006
Posts: 3
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Have A Better Life With Healthy Nutrition
Nutrition means the total physiological process whereby the body / organisms obtain the food necessary for the development and growth to secure the energy to carry on.
Nutrition means: the vital process, reconstruction of the tissues(food, supplies . The words came from latin(nutritio), french(nutrition). The nutrition is important for all inhabitants of the planet because without the sustenance the body stops growing, gets weak and finally dies. A correct nutrition means a healthy body and also an optimistic point of view on life and not only. As the latin saying tells: ”mens sana in corpore sano”-a healthy mind in a healthy body. If the body is not happy our mind is not thinking very clear and tends to become more and more stressed and finally it creates a twisted imagine on ourselves. The nutrition is our fuel which activates the mechanism of our body. Nowadays it is important to have a well-balanced way of life and get rid of the food which damages our body and replace it with a healthy food.
The American Dietetic Association(ADA) is the nation's largest organization of nutrition professionals. It has nearly 65,000 members. ADA promotes a healthy nutrition and gives advises to those who want to change their way of life. The members of ADA are food and nutrition experts and they transpose the theories in practical solution.
In the last 30 years the nutrition has become a problem especially from the moment the rough-wrought and junk-food appeared on the market. The incorrect nutrition draws after it an unbalanced life. One of the century’s problem is the obesity which embraces like a scourge the entire world. Because of the sedentary life and the lack of moving the body deposes the surplus of calories as fats. The fats affect all the internals and cause health problems like: heart failure, blood circulation, rough breathing, and all kind of pains.
All the experts recommend a nutrition based on fruits, vegetables, and an active style of living.
Last edited by jeeplaw : 05-27-2006 at 05:56 PM.
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05-27-2006, 05:21 PM
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#2 (permalink)
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Join Date: May 2006
Posts: 3
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Eat healthy, Live Happy!
Excellent post as you really exploded that topic and I also believe nutrition is about 80% of achieving weight loss and living a healthy life. Nutrition has become sloppy over the past 20 years with so many fast food places becoming one of americans main food resources. People eat fast food because they are too busy, stressed, and tired to cook a healthy meal that leaves america the heavious nation. I agree with you 100% that nutrition must be focused on more deeply or healthy living will become unreachable.
Last edited by jeeplaw : 05-27-2006 at 05:55 PM.
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06-13-2006, 03:59 PM
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#3 (permalink)
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Join Date: Jun 2006
Posts: 2
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Quote:
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Originally Posted by markdesmond01
Nutrition means the total physiological process whereby the body / organisms obtain the food necessary for the development and growth to secure the energy to carry on.
Nutrition means: the vital process, reconstruction of the tissues(food, supplies . The words came from latin(nutritio), french(nutrition). The nutrition is important for all inhabitants of the planet because without the sustenance the body stops growing, gets weak and finally dies. A correct nutrition means a healthy body and also an optimistic point of view on life and not only. As the latin saying tells: ”mens sana in corpore sano”-a healthy mind in a healthy body. If the body is not happy our mind is not thinking very clear and tends to become more and more stressed and finally it creates a twisted imagine on ourselves. The nutrition is our fuel which activates the mechanism of our body. Nowadays it is important to have a well-balanced way of life and get rid of the food which damages our body and replace it with a healthy food.
The American Dietetic Association(ADA) is the nation's largest organization of nutrition professionals. It has nearly 65,000 members. ADA promotes a healthy nutrition and gives advises to those who want to change their way of life. The members of ADA are food and nutrition experts and they transpose the theories in practical solution.
In the last 30 years the nutrition has become a problem especially from the moment the rough-wrought and junk-food appeared on the market. The incorrect nutrition draws after it an unbalanced life. One of the century’s problem is the obesity which embraces like a scourge the entire world. Because of the sedentary life and the lack of moving the body deposes the surplus of calories as fats. The fats affect all the internals and cause health problems like: heart failure, blood circulation, rough breathing, and all kind of pains.
All the experts recommend a nutrition based on fruits, vegetables, and an active style of living. |
This is nice in all, but I still feel like this is broken record. Yes, Americans live sedentary lifestyles and eat unhealthy, but what exactly is being done about it? Tell people to eat healthy, tell people to exercise, but never show them how. You got people who will starve themselves and try to kill themselves in the gym just because they think it will make them better. How can you excersize if you hurt yourself in the gym because you overdid it? The key is prevention and education on both sides. Not that everyone is obese or overweight is somehow garranteed to die of a heart attack versus someone who appears to be in shape. Skinny people die from heart attacks, too. Yes, people should eat healthier and develop more active lifestyles. But need to be taught the correct way of doing so. This is why millions and millions of dollars are being spent each year on weight loss programs, gyms, and fitness equipement, because everyone wants to be healthy but doesn't know how. |
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