Join Date: Feb 2006
Posts: 6
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Healthy Diet tips to really lose weight
Here is my suggested Healthy Diet Program to help you lose weight and keep the weight off.
1. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).
For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day.
Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions.
Your Healthy Diet Plan example will look like this:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)
2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.
3. You may add some nutritional supplementes based on your needs.
4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.
5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.
All the best,
Your Weight Loss Friend
Anna
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