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04-08-2008, 10:48 PM
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#1 (permalink)
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Join Date: Apr 2008
Posts: 1
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my noob diet plan.
so here is my diet plan.
I want a rating. I weighed 180 in HS so that is my plan. I'm at 235 now.
for breakfast I eat a bowl of total whole grain cereal. and a piece of organic health nut bread, with organic peanutbutter on it. and a few raw almonds.
and then for lunch around 1 PM i have a glass of milk, and half of a subway footlong BMT with provologne cheese,and every veggie except jalepenio peppers, and a little mayo. if not subway I just eat a turkey breast sandwich with the helth nut bread. and a tiny splash of mayo. and I may have a few almonds.
and then around 3PM I have a snack of a few almonds. or broccoli whiever I'm in the mood for.
then around g IF I'm a little hungry ill do the same snack as 3.
then around 7-8PM ill have a dinner with a glass of milk. and either the other half of my subway, or ill have 2 turkey breast sandwiches, and a kashi granola bar. and a few raw almonds.
then around 11 if need be ill have 14 baby carrots. (i don't go to bed til around 2 AM.)
and ill drink a lot of water inbetween. so what's ur opinions on this diet?
also I have cravings for my favorite foods that I miss like cheeseburgers.... would u say itd be ok to kinda eat what I want as long as I continue to eat breakfast and eat high metabolic inducing foods? and smaller portions? or should I stay strict like I am til I'm closer to my target weight?
oh and as far as excersizing goes, I play hackey sack for a few hours. and I've been doing 80-100 situps a day.. cause really my gut is the only real fat part of my body. I'm happy with everything else. so what are ur opinions of all this? oh and one last question I promise. I am a homebrewer...on beer a night is ok. right?
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04-09-2008, 08:25 AM
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#2 (permalink)
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Join Date: Apr 2008
Location: Indiana
Posts: 1
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about your diet
I think you have a good idea with the diet. I usually stick with the same foods for my meals everyday too. But after a week it gets really tiring. I'll give you some more options.
Breakfast:
3 lowfat turkey links
1 cup skim milk
1 slice of 80-100 cal bread
1 Tbsp reduced fat peanut butter
Lunch:
1 piece of fruit
Salad with as many greens and other veggies as possible
Low fat dressing
add chicken or turkey
Dinner:
Fish, chicken or turkey (just one)
broccoli, spinach, or another green veggy
serving of cous-cous (kind of like rice)
In between meals snack on green veggies or a piece of fruit. Make sure everything is portioned per serving the first week. Then just eye it if you think you can.
Also, it is really important to eat a big breakfast filled with protein. I recommend eating 20 grams of protein per meal if not more. Protein is your friend!
(oh I think you should cut cheese out of your diet. It just sticks to your insides for a long time.)
As for exercise, I think you can do better. Adding more strength training will speed up your metabolism. And if you want to loose fat quickly cardio is the best. Try walking on the treadmill for 30 minutes, then job, then work your way to running. You might be walking for the first week but try speeding up your pace.. you can always slow your pace if it seems too much.
Hope this helps!
Last edited by eveningblue : 04-09-2008 at 08:28 AM.
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