i made my own diet and am happily watching the pounds go away sure it's hard at times but i say to myself i gotta be tough and not cheat.. here's the diet
i need to loose 20pnds to reach my ideal wt and have already lost 10 pnds before after
Last edited by aleks_777 : 11-13-2007 at 04:34 PM.
sure it's hard at times but i say to myself i gotta be tough and not cheat.. here's the 
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