Join Date: Apr 2008
Location: Northeast US
Posts: 4
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My Zone Diet Success
Hi Everyone,
I lost 100 pounds about 13 yrs ago, and have maintained it since then.  One day at a time is the way I did it. I focused on one or two changes at a time, and each change I made was a very basic and big one. I never expected to lose all the weight, let alone keep it off. After I 'd made a lot of my changes and had lost more than half of my weight, I found I'd been eating the Zone diet without even realizing  (long story about how I found that out), Once I discovered I'd been doing the Zone diet, I learned all I could about it. Here I am, all these years later, still eating this way, maintaining my weight, and loving it! I'm not hungry, it's a very balanced diet, and it works! I eat 5 or 6 times a day, 3 meals and snacks, and it's easy to do wherever I am, even on vacation. The hormonal control the Zone diet gives goes a long way to eliminate hunger and cravings (my biggest problems in the past). I now have the freedom to enjoy eating while I stay at my ideal weight. Thanks to the Zone, food and weight control are no longer the huge issues they once were for me.
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Sue, Zone success story and official company spokesperson
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