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11-19-2008, 07:06 AM
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#1 (permalink)
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Join Date: Nov 2008
Posts: 1
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Three best ways to lose weight
These three things will help absolutely ANYONE lose weight. #1, Drink at least 8 glasses of water EVERY day, and do NOT drink ANYTHING except water and 2 servings of low-fat milk. Not even diet soda. #2, Balance a 2:1, protein, carb ratio in every meal and snack. If your meal/snack has 30g of protein, it should have no more than 60g of carbs. #3, don't eat any carbs within 5 hours of bedtime. I have written an article outlining the best foods to eat to lose weight, hope you get a chance to check it out. http://hubpagesdotcom/hub/Best-Foods-to-Lose-Weight. Of course, you replace the word "dot" with an actual dot "."
Good luck!
Last edited by Momof4 : 11-19-2008 at 07:12 AM.
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11-20-2008, 12:45 PM
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#2 (permalink)
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Join Date: Nov 2008
Posts: 16
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Quote:
Originally Posted by Momof4
These three things will help absolutely ANYONE lose weight. #1, Drink at least 8 glasses of water EVERY day, and do NOT drink ANYTHING except water and 2 servings of low-fat milk. Not even diet soda. #2, Balance a 2:1, protein, carb ratio in every meal and snack. If your meal/snack has 30g of protein, it should have no more than 60g of carbs. #3, don't eat any carbs within 5 hours of bedtime. I have written an article outlining the best foods to eat to lose weight, hope you get a chance to check it out. http://hubpagesdotcom/hub/Best-Foods-to-Lose-Weight. Of course, you replace the word "dot" with an actual dot "."
Good luck! |
Oh wow..you think i should calculate all these before eating?
Oh no, i prefer gain some more weight 
Adult Friend Finder
Last edited by sryk : 12-24-2008 at 12:09 AM.
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11-25-2008, 09:55 PM
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#3 (permalink)
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Join Date: Nov 2008
Posts: 9
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Added Info
Best Ways to Lose Weight Fast
1. Add extra fiber to your diet
Fiber is the secret ingredient for weight loss that few people seem to talk about. I'm going to make this as simple as possible for you. I want you to add 2 foods to your diet everyday. One for snacks and the other to be added to your meals.
What are they?
Black beans and apples. Use the apples (2-3 a day) for snacks and use 1 can of black beans as part of 1-2 meals. There's 25 grams of fiber in a can of black beans and 5 grams of fiber in each apple. Those extra 40 grams of fiber will literally FORCE your body into losing weight whether it wants to or not.
2. Get rid of 3-5 pounds of excess water bloat
Water weight is about the easiest thing you can manipulate for weight loss. You should understand this... you're probably carrying 3-5 pounds of extra water that is not needed. This is because of evolution and survival. The extra water weight helped you to survive in times of scarce water.
The easy way to get rid of this extra water weight is to do something that is a paradox... you drink MORE water. Yep, you've heard it countless times before and I'm sure the people didn't explain the science behind WHY you need to drink extra water. But if you did drink 30-50 ounces of extra water beyond what you're currently drinking, your body will take that as a cue that water isn't scarce.
The body then FLUSHES the unneeded water out of your system within 1-2 days usually.
Those are 2 of the best ways to lose weight fast and easy.
Allison
Diet and Fitness Enthusiast 
visit my personal site AllisonDunstan
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11-28-2008, 08:23 PM
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#4 (permalink)
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Join Date: Nov 2008
Posts: 30
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You need to drink 8 glasses of water and have enough sleep. But you also need an extra protein and some calories as well. You can't just count on a strict meal plan.
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11-29-2008, 01:47 AM
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#5 (permalink)
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Join Date: Nov 2008
Posts: 22
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Quote:
Originally Posted by sryk
Oh wow..you think i should calculate all these before eating?
Oh no, i prefer gain some more weight |
C'MON! we are here to discuss dieting only...if you plan to gain some weight then why are you here??? |
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