I wanted to share with other users two FREE (they are usually around $30 to buy) useful calculators to use when you're trying to maintain and lose weight. These really helped me get on track when I was overweight. I've put the BMR calculator right on my Face Book for my friends to see as well!
BMR Calculator
The BMR (Basal Metabolic Rate) calculator gives you an estimate of how many calories your body needs to maintain its current weight. A great tool to help you stay on track!
BMI Calculator
The BMI (Body Mass Index) is a great tool that will help you determine when extra pounds translate into health risks. (my BMI is 19.9...apparently I'm 'normal'. )
These tools are really easy to use and you can even add them to your Face Book, My Space, blogs, Vista sidebar and more. Check them out!
Weight Loss Maintenance
Linear Mode
