I saw this plan is very new with less than 2000 copies of the book distributed to date. It's cool what Dr. Hopkins teaches; I have read it in its entirely recently, and have been applying some of the methods. It is mainly a common sense strategy, but approached with a counter-cultural and philosophical perspective. It's the first plan I've seen describing the practical application of how to "staple" our own stomachs without the surgical risks and pain.
I am just getting started and would like to know if any visitors or members have seen the Z diet in action. Looking for a pro in this area if DD has one.
Linear Mode
