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09-17-2008, 06:16 AM
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#1 (permalink)
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Join Date: Sep 2008
Posts: 3
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Fast & Easy Tips for Weight Loss
* Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
* Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Latest Beauty Tips - latest-beauty-tips dot com a platform to discuss about beauty, fashion, weight loss, makeup trick and lot of similar issues.
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09-26-2008, 06:50 AM
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#2 (permalink)
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Join Date: Sep 2008
Posts: 47
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I agree with you .
This is simple formed list : For lose the weight fast,safe and easy you have to go on a simple way.Like
1.Take light food.
2.Take nutritional food.
3.Do exercises for weight loss.
4.Avoid fast food.
5.Avoid junk food.
6.Avoid Non.veg.
7.Take fruits & vegetables.
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09-29-2008, 12:28 PM
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#3 (permalink)
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Join Date: Sep 2008
Posts: 3
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Sorry, you are not allowed to post links here.
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09-29-2008, 12:29 PM
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#4 (permalink)
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Join Date: Sep 2008
Posts: 3
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if you wonder what types of exercise to do, in order to lose weight, the answer is cardio trainings. This can be compared to walking, as mentioned above. Be careful with fruits however, they contain sugars. Eat fruits mostly in the mornings, and avoid these in the evenings. Water is vital, not less than 1.5 l a day.
This is what I could add to the above threads 
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09-30-2008, 01:56 AM
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#5 (permalink)
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Join Date: Sep 2008
Posts: 47
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Yes of course the exercise is important part for a body. but have to meatiness this do include my upper comment.s
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10-03-2008, 12:12 AM
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#6 (permalink)
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Join Date: Oct 2008
Posts: 5
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weight loss tips
these tips are good man, its all natural and it does wonders on your shape! if you have some more tips, then please share it with us! thanks!
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10-06-2008, 02:12 PM
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#7 (permalink)
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Join Date: Oct 2008
Posts: 2
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This is really helpful, thanks,
btw, what foods do you recommend for lunch and dinner , if I arrive home at 10PM should I have dinner?
thanks
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10-09-2008, 08:44 AM
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#8 (permalink)
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Join Date: Sep 2008
Posts: 3
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10 simple nutrition tips
Hi friends,
Thanks for you reply.
Here are 10 simple nutrition tips to keep top of mind:
1. Carry a water bottle and sip frequently throughout the day
2. Choose whole wheat over white flour products
3. Eat vegetables dark and rich in colour, 5 – 10 servings of fruits and vegetables daily
4. Choose leaner cuts of meat and boneless skinless chicken
5. Eat closest to nature and avoid processed foods as much as possible
6. Limit caffeine and alcohol intake
7. Avoid snacking late at night
8. Always eat breakfast
9. Reduce salt intake
10. Choose low fat dairy products and alternatives
From:
Latest-Beauty-Tips
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10-31-2008, 07:06 AM
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#9 (permalink)
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Join Date: Oct 2008
Posts: 7
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Best weight loss supplements
Sorry, you are not allowed to post links here.
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11-03-2008, 06:34 AM
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#10 (permalink)
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Join Date: Oct 2008
Posts: 7
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Some weight loss supplements
The first common fitness mistake is "unmanageable goals." When we want weight loss to happen too quickly we often set ourselves up for failure. It is unrealistic to think that you will lose 5 pounds in just the first week, here is a best goal,
http://theweightlossmiracle.com
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