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10-09-2008, 08:46 AM
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#1 (permalink)
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Join Date: Sep 2008
Posts: 3
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Weight Loss Tips - Must for Every Obese
If you are going to start a weight loss program, there are some points to consider.
One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.
Weight Loss Tips
[1.] Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.
[2.] Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.
[3.] Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.
[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.
[6.] When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.
[7.] Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.
Latest Beauty Tips - a platform to discuss about beauty, fashion, weight loss, nutrition tips dieting, healthy diet and lot of similar issues.
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10-30-2008, 06:20 AM
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#2 (permalink)
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Join Date: Oct 2008
Posts: 7
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Best weight loss tips
Sorry, you are not allowed to post links here.
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11-02-2008, 11:52 PM
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#3 (permalink)
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Join Date: Oct 2008
Posts: 7
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Reduction of weight loss by following simple tips!
Weight loss is neither too easy nor too hard. But yes, it is very simple. You can get rid of fat by following weight loss program .Here is the site were you can go through for the betterment of the weight loss theweightlossmiracle.com
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11-17-2008, 08:57 PM
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#4 (permalink)
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Join Date: Nov 2008
Posts: 2
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Here also an added tips
Here also an added Weight Loss Tips
- Don't keep yourself hungry as if do so; you are more tempted by unhealthy foods. This can lead to overeating and your weight loss goals will become dream.
- Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.
- Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.
- Get in the gym 3-4 times a week for resistance training. Do this early in the day if possible.
- Make a list before going to shop for groceries, and always stay on the outer edges of the grocery store. There's lot unhealthy diet in the inner aisles. This will help you to avoid junk and unhealthy foodstuffs to get in.
- When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.
- Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.
- Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
- Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.
- Sweetened beverages such as juice, coffee and tea may satisfy your thirst, but gives you lots of empty calories. Even drinking these liquid calories doesn't make you feel full so you won't eat less food afterwards.
Allison
Diet and Fitness Enthusiast 
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about EasyWeightLossTea org
Last edited by allisondunstan : Today at 12:41 AM.
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